What is Sea Moss?

What are the 92 Minerals in Sea Moss?

According to the US Department of Agriculture, a 10 g serving of sea moss contains the following 12 essential minerals in significant amounts (average content): 

 

What Vitamins are in Sea Moss?

According to the Food Data Base of the US Department of Agriculture, Sea moss contains significant amounts of the following 12 vitamins (average content per 10 g serving):
  • Calcium: 7.2 mg
  • Copper: 0.02 mg
  • Iodine: 47 µg
  • Iron: 0.89 mg
  • Manganese: 0.037 mg
  • Magnesium: 14.4 mg
  • Phosphorus: 15.7 mg
  • Potassium: 6.3 mg
  • Selenium: 0.07 µg
  • Sodium: 6.7 mg
  • Sulfur: data not found
  • Zinc: 0.195 mg 

 
  • Vitamin C: 0.3 mg
  • Vitamin A: 11.8 IU
  • Vitamin E: 0.087 mg
  • Vitamin K: 0.5 µg
  • Vitamin B6: 0.007 mg
  • Thiamin (Vitamin B1): 0.002 mg
  • Niacin (Vitamin B3): 0.059 mg
  • Riboflavin (Vitamin B2): 0.047 mg
  • Vitamin B9 (folate): 18.2 µg
  • Pantothenic acid (Vitamin B5): 0.018 mg
  • Choline (similar to vitamin B complex): 1.29 mg
  • Beta Carotene (converted into vitamin A by the body): 7.1 µg 

It also contains traces of vitamin B12, vitamin D, and retinol (a form of vitamin A). As for minerals, these numbers can vary considerably depending on the quality of the seaweed.